Thank you for visiting my Meditation page. I am delighted that you are taking the steps to connect with your higher self and allowing these moments to transform your life. You are a powerful creator. Meditation will help you remember it and get better at creating the life you envisioned. Feel free to share this page with your family, friends and in your favorite social media.
The 33 Breaths Meditation will reconnect you with joy. Many of us experience joy regularly; often, the joy comes from our minds. We think about joy, and then we feel it. With this Meditation, we will experience joy through the heart center by opening our energy centers with 33 breaths instead of our rational mind initiating it. This meditation practice, when done often, will recondition your body to feel joyful more often.
Connecting with the Power of Grace Meditation is just the right remedy for difficult times. In partnership with the Holy Spirit, this meditation will connect you with your inner power of grace. I received this meditation during my meditation to help people navigate life during challenging times.
In this meditation, you will be guided to awaken and connect with the light of grace that lives inside all of us, receive the guidance you need to hear, and program your body and emotions to connect with this wisdom at a moment’s notice.
The Happy Birthday Meditation is a soulful and meaningful way to celebrate your birthday. It invites you to be still and receive personalized divine gifts from your ancestors. These gifts are special messages you will need for the next 12 months. This meditation is a perfect present to begin your year
Surrendering to Love Meditation is a powerful meditation that heals your body, mind, and spirit. It connects you with the energy of Love on a deeper level. Love heals fears, diseases, anger, resentment, and more. With 20 minutes of fully emerging into the energy of love, you will experience an amazing bliss energy.
Five-Morning Meditation is perfect for beginners and for people who believe they are too busy to meditate or don’t know how. Within 5 minutes, you will experience a body scan for relaxation and peace. Try it today and share with others
The Soul Connecting Meditation is a guided meditation that helps you reconnect with your higher self and realign with who you truly are. When people are so busy with to-do lists, taking less than 10 minutes to be present and receive guidance from higher sources, can be a game changer.
The Grounding Meditation is great for beginners and for people who feel lost, disconnected, or discouraged. It is also perfect for people who are working to change the energy of their spaces with Feng Shui, energy clearing, or creating intentions. If you are feeling scattered, airheaded, or distracted, you need to connect with Mother Earth. No one can manifest their goals and intentions without being grounded.
Clarity Meditation is the shortest way to a perfect decision. And what is a perfect decision? It’s the best decision you can make at this time. The Clarity Meditation helps you find your own truth without the outside influence. That means that people, environments, or old conditioning will be out of the equation. Do you need to make a decision? Do you feel anxious or divided? Perhaps you are struggling to honor your spirit. Clarity Meditation will help you find your truth without outside influences and be at peace.
The Willow Tree Meditation is a perfect way to help you let go of what doesn’t serve who you are today and who you are becoming. It has been downloaded more than 50k times. The Meditation was first introduced with Ana Barreto’s first book, Women, Rice, and Beans.
The Willow Tree Meditation will help you release emotional clutter, open your energy, and let go of physical objects and situations that no longer serve you. It does it gently by connecting you with a willow tree and visualizing the branches of the tree.
Use this meditation when you feel you are resisting letting go of the past. Whether it is people, emotions, conditions, or objects, let this meditation guide you to feel relaxed and unattached.
In addition to publishing six books on personal growth topics for women, Ana’s calling as a teacher is to champion the unlimited potential of each student.
Embrace Your Success is a powerful yet concise book that empowers women to unlock their full potential and release common behaviors holding them back. In this transformative work, Ana Barreto seamlessly blends timeless spiritual wisdom with modern psychology and practical strategies, delivering eight potent tools to revolutionize the way you think, feel, and act.
Unleash Your Superpowers by Awakening the Divine Feminine Within — Stop Holding Yourself Back & Empower Your to Be the Woman the World Needs Now!
With the Self-Trust Book, discover the Ultimate Self-Empowerment Book for Healing Your Life and Regaining Your Self-Trust as a Woman! It’s time to build your self-trust and stop the actions sabotaging your success.
How do women use their energy? Are women too exhausted to live the life they planned? Are they getting burned out with their choices, which were meant to bring them joy?
In this inspirational self-help book, Ana Barreto invites the reader to be part of a wider conversation about women and what they do. She opens the floor to break away from the established mindsets women and men have, which are leading them to self-sabotage their accomplishments.
Ana gives the reader 16 life jackets, insights and practices to help women overcome burnout.
There is a Higher Power Within: 28 days of meditation prompts and gratitude practice; you will notice that you are less reactive, more patient, and kinder. You will find yourself happier and at peace regardless of what’s happening around you.
Women, Rice and Beans is a self-help book for women. Ana Barreto shares that our biggest struggles in life are amplified by the beliefs, attitudes, and emotions we learned in childhood. Although the lessons are not all bad, some of them don’t serve who we are and who we are becoming.
There is no need to blame or resent our parents. The relationship we have or had with our mothers sets the conditions to honor our spirit.
When we pay attention to the moments of discord and find wisdom in them, we transcend childhood conditioning and begin to live the life we are meant to live.
The book “Women, Rice and Beans” guides women on how to discover the pockets of wisdom in their lives, live on purpose, and stop perpetuating defeating behaviors to our daughters, granddaughters, and the women around us.
Change starts with us.
The book includes five guided meditations for women to download. It will help all mother-daughter relationships, lift you up, and give you the courage to reach for what you want in life—staying calm while doing it.
The Umbrella Effect: A Journey of Self-Mastery for Women Leaders is a profound exploration of leadership from a holistic perspective. The book addresses the unique challenges women face in leadership roles, from societal double standards to personal self-sabotage.
Through research-based strategies and personal insights, the book introduces the concept of Holistic Leadership, which integrates the mind, body, spirit, and emotions to foster authentic, balanced leadership.
The Umbrella Effect book shares real-world examples of women who have faced bias and roadblocks and provides actionable guidance on how to overcome these obstacles. Each chapter is filled with practical exercises and reflections designed to help women develop emotional intelligence, resilience, mindfulness, and confidence.
