When you change the thoughts you think to meaningful ones, you change your emotions. When you
change your emotions, you change the way you take action. When you take the appropriate action and
see meaningful results, your thoughts continue to change.
Quantum Healing Through the Chakras is an online course to help improve your physical health, emotional balance, and spiritual connection with ease and speed. The seven chakras are the body’s primary energy centers, influencing every aspect of our physical health, emotional balance, and spiritual connection. When our chakras are open and aligned, we access the […]
Stress has become a toxic addiction, slowly tinting our vision, body, and our lives. But it doesn’t have to be. The Stress Detox Course helps you identify your addiction to stress and the mindsets causing it. This course will help you break free from the destructive grip that unaddressed stress can cause. Discover the transformative […]
Do fears and self-doubt keep you stuck playing small? Does part of you sabotage progress when the opportunity arises? You’re not alone. Hidden barriers make success feel scary for many people. In this breakthrough 5-day audio course, we gently unravel why and clear blocks using your conscious and subconscious mind. Customized techniques reveal limiting assumptions […]
Hi, I’m Ana Barreto, Founder Of The Body, Mind & Wisdom School
With over 20 years of studying Transformational Leadership and a dedicated focus on
self-empowerment, Ana Barreto is ideally suited to
facilitate your journey of becoming your best self.
As a mindfulness teacher, coach, consultant and entrepreneur, her approach honors the connection between practicality and the body, mind, and spirit. You can visit http://www.ana-barreto.com for more information.
“Embrace Your Success” Audio Classes will inspire you to change your mind, open your heart and take
action. Embrace Your Success Series
You can heal burnout once and for all. This is part 2 of the talk about Burnout. In this 20-minute audio class, based on the book: “Self-Trust: A Healing Practice for Women Who Do Too Much,” you will learn the five mindsets that have tripped too many women, leading them to be overwhelmed, worn out, and burned out. Also, learn the four practical suggestions to help you change those faulty mindsets. You will feel better and gain the courage to live the life you planned to live.
In addition to publishing six books on personal growth topics for women, Ana’s calling as a teacher is to champion the unlimited potential of each student.
Embrace Your Success is a powerful yet concise book that empowers women to unlock their full potential and release common behaviors holding them back. In this transformative work, Ana Barreto seamlessly blends timeless spiritual wisdom with modern psychology and practical strategies, delivering eight potent tools to revolutionize the way you think, feel, and act.
Unleash Your Superpowers by Awakening the Divine Feminine Within — Stop Holding Yourself Back & Empower Your to Be the Woman the World Needs Now!
With the Self-Trust Book, discover the Ultimate Self-Empowerment Book for Healing Your Life and Regaining Your Self-Trust as a Woman! It’s time to build your self-trust and stop the actions sabotaging your success.
How do women use their energy? Are women too exhausted to live the life they planned? Are they getting burned out with their choices, which were meant to bring them joy?
In this inspirational self-help book, Ana Barreto invites the reader to be part of a wider conversation about women and what they do. She opens the floor to break away from the established mindsets women and men have, which are leading them to self-sabotage their accomplishments.
Ana gives the reader 16 life jackets, insights and practices to help women overcome burnout.
There is a Higher Power Within: 28 days of meditation prompts and gratitude practice; you will notice that you are less reactive, more patient, and kinder. You will find yourself happier and at peace regardless of what’s happening around you.
Women, Rice and Beans is a self-help book for women. Ana Barreto shares that our biggest struggles in life are amplified by the beliefs, attitudes, and emotions we learned in childhood. Although the lessons are not all bad, some of them don’t serve who we are and who we are becoming.
There is no need to blame or resent our parents. The relationship we have or had with our mothers sets the conditions to honor our spirit.
When we pay attention to the moments of discord and find wisdom in them, we transcend childhood conditioning and begin to live the life we are meant to live.
The book “Women, Rice and Beans” guides women on how to discover the pockets of wisdom in their lives, live on purpose, and stop perpetuating defeating behaviors to our daughters, granddaughters, and the women around us.
Change starts with us.
The book includes five guided meditations for women to download. It will help all mother-daughter relationships, lift you up, and give you the courage to reach for what you want in life—staying calm while doing it.
The Umbrella Effect: A Journey of Self-Mastery for Women Leaders is a profound exploration of leadership from a holistic perspective. The book addresses the unique challenges women face in leadership roles, from societal double standards to personal self-sabotage.
Through research-based strategies and personal insights, the book introduces the concept of Holistic Leadership, which integrates the mind, body, spirit, and emotions to foster authentic, balanced leadership.
The Umbrella Effect book shares real-world examples of women who have faced bias and roadblocks and provides actionable guidance on how to overcome these obstacles. Each chapter is filled with practical exercises and reflections designed to help women develop emotional intelligence, resilience, mindfulness, and confidence.
