“Embrace Your Success” Audio Classes will inspire you to change your mind, open your heart and take
action. Embrace Your Success Series
You can heal burnout once and for all. This is part 2 of the talk about Burnout. In this 20-minute audio class, based on the book: “Self-Trust: A Healing Practice for Women Who Do Too Much,” you will learn the five mindsets that have tripped too many women, leading them to be overwhelmed, worn out, and burned out. Also, learn the four practical suggestions to help you change those faulty mindsets. You will feel better and gain the courage to live the life you planned to live.
Increase your self-confidence and avoid sabotaging behaviors that lead to burnout. In this 20-minute audio class, based on the book Self-Trust: A Healing Practice for Women Who Do Too Much, you will learn the cause of burnout and how to use your own wisdom to overcome it and build self-trust, which is the cure for burnout.
Improve the quality of your life with 8 simple tools. Inspired by insights received in meditation, this 30-minute audio class has been downloaded over 272K times. It will motivate and inspire you, give you practical tools to live a good life. This talk will help you hear the nudges you may have been ignoring about your gifts to humanity.
The Five Levels of Confidence. Do you know your level of confidence? Do you feel confident? Do you procrastinate? Do you over-prepare, or do you wing it? It’s time to have the confidence to pursue your dreams.
If you are like most people, you tend not to act until you are 100% sure, and this is a big mistake. While most men wing and go for their dreams unprepared, women who are more prepared will not risk going for their dreams.
Listen to the 10-minute audio class from the series “Embrace Your Success,” learn new insights about your confidence, and how to change your mindset about your level of confidence. The Five Levels of Confidence talk has a mindset shift for you to learn and adopt, which can be the catalyst for you to gain confidence and go after your dreams.
You can improve your energy when it really matters. We all have those days when we are tired, overwhelmed, cranky, and just out of energy. But sometimes, life demands us to be at our best when we are not. Before you become more exhausted, here are some strategies to get you out of bed and less depleted so you can show up in the world.
Bring your best self forward every day. Do you show up in the world with your best? Do you feel that, at times, your environment influences your emotions? Would you like to place yourself in the energy of most potential? Then, you need to bring your best self forward every day. Why? You have the ability to be great and need to learn how to be less reactive and more intentional.
Author Ana Barreto introduced this 12-minute inspirational talk with 7 opportunities a day to improve the overall quality of your life. This motivational talk will help you feel better and have the tools to live the life you planned.
In this empowering presentation, Ana delves into the concept of self-awareness and its crucial role in personal growth. She emphasizes the importance of recognizing our habitual patterns and making conscious choices to break free from limiting beliefs. By identifying these seven daily opportunities, listeners will learn how to harness their inner strength and cultivate a mindset that propels them toward success and fulfillment.
By consistently applying these principles, listeners will find themselves better equipped to face challenges, seize opportunities, and create the life they truly desire.
A Time of Forgiveness is a calling from the heart. It’s a seed to release anger and begin the time of forgiveness.
How is your relationship with your mother? Have you given up on your relationship with her? Do you resent her?
In this inspirational audio class, Ana Barreto shares seven insights to help you understand the wisdom of your life that was brought forward with your mother. You may not believe it yet, but you chose your mother on a spiritual level. It will open your awareness, soften your heart, and begin to heal your relationship with your first home, your mother.
In addition to publishing six books on personal growth topics for women, Ana’s calling as a teacher is to champion the unlimited potential of each student.
Embrace Your Success is a powerful yet concise book that empowers women to unlock their full potential and release common behaviors holding them back. In this transformative work, Ana Barreto seamlessly blends timeless spiritual wisdom with modern psychology and practical strategies, delivering eight potent tools to revolutionize the way you think, feel, and act.
Unleash Your Superpowers by Awakening the Divine Feminine Within — Stop Holding Yourself Back & Empower Your to Be the Woman the World Needs Now!
With the Self-Trust Book, discover the Ultimate Self-Empowerment Book for Healing Your Life and Regaining Your Self-Trust as a Woman! It’s time to build your self-trust and stop the actions sabotaging your success.
How do women use their energy? Are women too exhausted to live the life they planned? Are they getting burned out with their choices, which were meant to bring them joy?
In this inspirational self-help book, Ana Barreto invites the reader to be part of a wider conversation about women and what they do. She opens the floor to break away from the established mindsets women and men have, which are leading them to self-sabotage their accomplishments.
Ana gives the reader 16 life jackets, insights and practices to help women overcome burnout.
There is a Higher Power Within: 28 days of meditation prompts and gratitude practice; you will notice that you are less reactive, more patient, and kinder. You will find yourself happier and at peace regardless of what’s happening around you.
Women, Rice and Beans is a self-help book for women. Ana Barreto shares that our biggest struggles in life are amplified by the beliefs, attitudes, and emotions we learned in childhood. Although the lessons are not all bad, some of them don’t serve who we are and who we are becoming.
There is no need to blame or resent our parents. The relationship we have or had with our mothers sets the conditions to honor our spirit.
When we pay attention to the moments of discord and find wisdom in them, we transcend childhood conditioning and begin to live the life we are meant to live.
The book “Women, Rice and Beans” guides women on how to discover the pockets of wisdom in their lives, live on purpose, and stop perpetuating defeating behaviors to our daughters, granddaughters, and the women around us.
Change starts with us.
The book includes five guided meditations for women to download. It will help all mother-daughter relationships, lift you up, and give you the courage to reach for what you want in life—staying calm while doing it.
The Umbrella Effect: A Journey of Self-Mastery for Women Leaders is a profound exploration of leadership from a holistic perspective. The book addresses the unique challenges women face in leadership roles, from societal double standards to personal self-sabotage.
Through research-based strategies and personal insights, the book introduces the concept of Holistic Leadership, which integrates the mind, body, spirit, and emotions to foster authentic, balanced leadership.
The Umbrella Effect book shares real-world examples of women who have faced bias and roadblocks and provides actionable guidance on how to overcome these obstacles. Each chapter is filled with practical exercises and reflections designed to help women develop emotional intelligence, resilience, mindfulness, and confidence.
In addition to publishing six books on personal growth topics for women, Ana’s calling as a teacher is to champion the unlimited potential of each student.
