Classes
When you change the thoughts you think to meaningful ones, you change your emotions. When you
change your emotions, you change the way you take action. When you take the appropriate action and
see meaningful results, your thoughts continue to change.
Quantum Healing Through the Chakras
Quantum Healing Through the Chakras is an online course to help improve your physical health, emotional balance, and spiritual connection with ease and speed. The seven chakras are the body’s primary energy centers, influencing every aspect of our physical health, emotional balance, and spiritual connection. When our chakras are open and aligned, we access the full spectrum of our feminine power, what I call The Nine Powers of Women. Each chakra corresponds to specific qualities that, when awakened, support our wellbeing and personal evolution.
When these centers are blocked—due to trauma, limiting beliefs, or generational patterns—our natural gifts become suppressed, leading to imbalance and struggle. This transformative program uses quantum healing meditations to clear these blocks by working directly with the superconscious mind. You’ll address hidden traumas, reprogram limiting beliefs, and restore energetic flow chakra by chakra.
Each guided meditation in the Quantum Healing Through the Chakras Program focuses on one chakra and its corresponding power:
- Root Chakra – Awakens the Power of Nurturing, grounding you in safety and self-care.
- Sacral Chakra – Activates the Power of Creativity, unlocking emotional expression and joy.
- Solar Plexus Chakra – Embodies the Power of Confidence, empowering you to take action and own your worth.
- Heart Chakra – Opens the Power of Compassion, allowing for deep love, healing, and forgiveness.
- Throat Chakra – Amplifies the Power of Authenticity, encouraging you to speak your truth with clarity and courage.
- Third Eye Chakra – Enhances the Power of Intuition, guiding you with inner wisdom.
- Crown Chakra – Expands the Power of Healing, connecting you with divine support and spiritual insight.
Stress Detox: The Mindful Way to Breaking the Addiction to Stress.
Stress has become a toxic addiction, slowly tinting our vision, body, and our lives. But it doesn’t have to be. The Stress Detox Course helps you identify your addiction to stress and the mindsets causing it. This course will help you break free from the destructive grip that unaddressed stress can cause. Discover the transformative principles of “Timefulness,” infusing spiritual wisdom into modern time management for a balanced life in a harmonious flow.
You’ll emerge crystal clear on your inspired vision and core priorities, aligning your daily actions with your deepest values and soul’s calling. Through journaling, guided meditations, and mindfulness practices, you’ll starve the stress habit and cultivate an oasis of inner peace within.
Learn an easy but powerful practice to truly embrace the present moment, releasing the heavy chains of anxiety about the past or worries for the future. You’ll emerge renewed, centered, and equipped with powerful tools to maintain a stress-free lifestyle of calm confidence and profound fulfillment.
This is your initiation into a new way of being – stepping out of the fearful mind into the spacious freedom of a life well-lived. Join the author and teacher Ana Barreto on this journey to reclaim your time mastery and thrive.
Clear Your Fear of Success
Do fears and self-doubt keep you stuck playing small? Does part of you sabotage progress when the opportunity arises? You’re not alone. Hidden barriers make success feel scary for many people.
In this breakthrough 5-day audio course, we gently unravel why and clear blocks using your conscious and subconscious mind. Customized techniques reveal limiting assumptions and release stored emotional energy so you can rewrite your narrative around achievement.
With compassionate self-inquiry and powerful mindfulness practices, you’ll finally trust yourself to step into bigger goals that tap your talents confidently. You’ll leave feeling lit up about boldly offering your gifts without that distressing inner tug-of-war—insight and personalized coaching free you to actualize an expansive, soul-directed life of meaning. The world needs what you have to give!
The Clear Your Fear of Success is a 5-day journey that taps into three levels of awareness – conscious, subconscious, and superconscious. By gently uncovering hidden blocks stored in the subconscious, we can heal and reprogram them. The program will take you into a relaxed state of alpha where traumas can be easily treated, and new ways of being can be programmed in your subconscious.
Uncover and heal what’s holding you back from success, and sign up today. This gentle technique creates improvements on day one.
Making Space for a Loving Relationship
Trigger Warning: This course contains content related to healing past traumas, which may be sensitive for some individuals.
Are you tired of repeating the same painful patterns in your relationships? Do you find yourself attracting partners who aren’t truly compatible with you? Or maybe you struggle with self-sabotaging behaviors that undermine your relationships before they can truly blossom.
If so, Making Space for a Loving Relationship is for you. This 8-step mindful program is not just about breaking free from these cycles but about creating a space for the loving relationship you deeply desire and deserve. It’s a journey of profound self-discovery, healing, and energetic rebalancing, where you’ll clear out the baggage, traumas, and outdated beliefs that have been holding you back in love. This is your opportunity for personal growth and transformation.
Soul Retrieval
Embark on a transformative journey with the Soul Retrieval Meditation. Teacher Ana Barreto guides you to retrieve parts of dissociated and wounded soul to live with great authenticity, meaning, health, and grace.
Soul Retrieval is a spiritual journey of going back to the creator to recover parts of our soul that dislodged from us during a trauma. Every time something traumatic happens to you that is very painful, and the body, mind, and spirit don’t know how to process it, a wounded part of you leaves your spirit in order to stop the pain. The part that is gone is not lost. It goes back to the source. This meditation is a process to restore yourself to the person you were meant to be.
Bring Your Best Self Forward
What would it take for you to live your best life? A relationship, career change, more money? The answer is YOU! All you need to do is learn the tools. Welcome to “The Body-Mind Code: Unlocking Your Inner Potential,” a transformative class designed to help you tap into your own power and live life to its fullest.
In this short but impactful course, you’ll discover three powerful morning practices that will revolutionize the way you feel and respond to life. These carefully crafted routines are more than just habits; they’re the keys to unlocking your full potential and creating lasting positive change.
At the heart of this program are three unique body-mind practices that, when done regularly, will create new pathways in your brain. This neuroplasticity is the secret to being at your best whenever you need it most. By focusing on three essential elements – safety, support, and heart-centered anchoring – you’ll learn to navigate life’s challenges with greater ease and embrace each day with renewed vitality.
First, we’ll explore techniques to cultivate a deep sense of safety within yourself, allowing you to face the world with confidence and resilience. Next, we’ll delve into practices that help you feel truly supported, both by yourself and the world around you. Finally, we’ll focus on anchoring yourself to your heart – the seat of your intuition, compassion, and authentic self.
By integrating these three-morning practices into your daily routine, you’ll create a solid foundation for personal growth and success. You’ll start each day feeling centered, energized, and ready to embrace life’s opportunities with open arms.
This class is your invitation to embark on a journey of self-discovery and empowerment. It’s not about external factors; it’s about unlocking the potential that already exists within you. Are you ready to learn the tools that will uplift your life and help you respond to challenges with grace and strength? Let’s begin this transformative adventure together, one morning at a time.
The Medicine Wheel
The Medicine Wheel practice is a powerful energy balancing that supports you in soothing, easing, and healing aspects of your life that need help. This practice will reset your life, create a new beginning, and provide you with spiritual guidance.
The Power of Clarity
The Power of Clarity improves the quality of your life. Do you know what you want out of life? What is your purpose? Why do you get up in the morning? Do you have goals? What did you envision your life to look like?
Be ready to feel uncomfortable. This short class, The Power of Clarity, is designed to help you narrow down your thoughts and get you thinking and feeling and creating meaningful goals for your life, just a bit outside your habitual self.
A Crash Course in Confidence
Unleash Your Inner Confidence Powerhouse
Are you tired of playing small and settling for less than you deserve? It’s time to break free from self-doubt and unleash the confident, unstoppable version of yourself. Welcome to “A Crash Course in Confidence” – your guide to becoming a magnetic force that commands respect and attracts success.
In this transformative short course, you’ll uncover the secrets to radiating unshakable confidence in every aspect of your life. Say goodbye to hesitation, fear, and missed opportunities. Prepare to step into your power and embrace a new reality where self-assurance becomes your superpower.
Imagine walking into any room with your head held high, expressing your opinions fearlessly, and magnetizing people with your charismatic presence. Picture negotiating like a pro, asking for that well-deserved raise or promotion without breaking a sweat. Envision yourself finally pursuing your wildest dreams, free from the shackles of self-doubt.
Through mindset shifts and proven strategies, you’ll learn to silence your inner critic, overcome impostor syndrome, and develop an unbreakable belief in yourself. You’ll master the art of body language, communication, and personal branding that screams confidence from every pore.
But this course isn’t just about faking it until you make it. It’s about cultivating authentic, lasting confidence that flows effortlessly from within. You’ll emerge with a profound understanding of your true worth, ready to conquer any challenge that comes your way.
Don’t let fear and insecurity hold you back any longer. Invest in yourself and unlock a life of limitless possibilities. Enroll in “A Crash Course in Confidence” today and get ready to embrace the confident, unstoppable version of you that has been waiting to shine.
The Art of Timefulness
In the Art of Timefulness you will learn that Time Management is a myth. No one can manage time. However, we can align our time with our purpose and intentions when we focus on what is meaningful for us.
Are you struggling to accomplish your goals? Do you feel time-poor? Do you feel you procrastinate or can’t find the time to do what you really want to do? Do you stay at work late or work all the time? Learn the art of aligning time with purpose by changing your mindset.
In this class, the Art of Timefulness, learn the Principles of Timefulness, how to practice them in your life, and how to spend your hours on meaningful things.
Find a Greater Wellbeing Meditating in a Busy World
In our fast-paced, constantly connected world, it’s easy to feel overwhelmed, stressed, and disconnected from ourselves. The demands of work, family, and daily life can leave us feeling frazzled, scattered, and searching for a sense of balance and inner peace. This course provides a powerful antidote – the ancient practice of meditation tailored for the modern individual.
Meditation is no longer seen as a mystical ritual reserved only for Buddhist monks. Thanks to increasing scientific research into its profound benefits, meditation has emerged as a vital tool for enhanced wellbeing accessible to everyone. You can find a greater wellbeing meditating in this busy world. Studies show that regular meditation practice can reduce stress and anxiety, increase focus and productivity, improve emotional regulation, boost creativity and problem-solving abilities, and even provide pain relief. In short, meditation equips us to navigate our busy world with greater clarity, calm, and resilience.
This comprehensive course will guide you step-by-step in establishing your own daily meditation ritual tailored to your lifestyle and needs. You’ll learn how to cultivate specific mindsets such as present-moment awareness, self-compassion, and inner serenity. This course will help you develop the tools to make meditation a natural part of your routine.
With even just 8-10 minutes per day, you can transform your relationship to stress, sharpen your mental abilities, and unlock a greater sense of contentment and peace. Invest in your wellbeing today and discover how a simple meditation practice can help you thrive amidst life’s busy demands.
Discover Your Purpose and Mission
Are you at a crossroads, feeling adrift in the sea of life’s possibilities? Do you find yourself hopping from job to job, never quite grasping that elusive sense of fulfillment you know you deserve? If you’re yearning to uncover your true purpose and embark on a mission that resonates with your soul, this transformative 4-part class is designed specifically for you.
“Find Your Purpose and Mission” is more than just a course—it’s a journey of self-discovery that will illuminate the path to your most authentic and fulfilling life. Led by an expert guide, this class will help you navigate the often murky waters of personal growth and professional satisfaction.
Over the course of four enlightening sessions, you will:
- Unearth Your Purpose: Dive deep into your inner world to understand the root of your dissatisfaction and discover the unique gifts you’re meant to share with the world.
- Craft Your Mission: Learn to articulate and embrace a personal mission statement that aligns with your core values and ignites your passion.
- Conquer Your Fears: Develop powerful techniques to transmute the fears and doubts that have been holding you back from pursuing your true calling.
- Create an Action Plan: Build a concrete, step-by-step strategy to integrate your newfound purpose into your daily life, enhancing its quality and bringing you lasting satisfaction.
This class isn’t about quick fixes or surface-level changes. It’s about embarking on a profound journey of self-exploration that will reshape your perspective on life and work. You’ll gain the tools and insights needed to break free from the cycle of unfulfilling jobs and unclear direction.
Are you ready to unlock your potential, embrace your true calling, and transform your life? Join us for “Find Your Purpose and Mission” and take the first step towards a future filled with meaning, passion, and unparalleled personal satisfaction. Your purpose is waiting—let’s discover it together.
Making Space for a Loving Relationship
Making Space for a Loving Relationship is a new approach to healing your love life by improving your energy. Have you wondered why some people find a lifelong partner and others go from one relationship to another? Are you tired of dating and wishing that the next guy will be the one? Before you go on another date, you need to clear your energy, release the past, and create space in your life for your next partner to be with you.
In four Lessons, you will learn the 8 steps to release the past, find the lesson and the pattern of the past, and create a new love energy. This is a short course, but you will need to do about 2+ hours of work offline.
Also, the Making Space for a Loving Relationship Course offers a bonus healing meditation, “Soul Retrieval,” for people who were victims of sexual assault to access parts of their souls that were disconnected from the body.
Healing Anxiety With Mindfulness
Anxiety has become a widespread challenge in today’s world, affecting individuals from all walks of life. Social anxieties or overwhelming racing thoughts can paralyze and disrupt daily living.
Healing Anxiety: Quantum Healing to Restore Harmony Within” offers a gentle yet powerful approach to overcoming anxiety through the profound practice of Quantum Healing with the Superconscious and the chakras. It uses the powerful Superconscious to recode the traumas that are causing you anxiety, even if you don’t know their roots.
In this short class, you will learn how the Superconscious can recode your anxieties and gently help you embrace your current state with compassion, meet your anxiety and transform it from a misguided guard who is protecting you to an ally, and utilize the alignment of your Chakras to facilitate healing and bring balance to your life.
The course is an introduction and a guided meditation that invites your superconscious to address deeply rooted anxieties, associated thoughts, and past traumas, gently releasing them to restore inner peace.
Clear Your Fear of Success
Clear Your Fear of Success was created to dismantle your hidden fears. People believe they are afraid of failure, but hidden down, they are afraid of being very successful.
Do fears and self-doubt keep you stuck playing small? Does part of you sabotage progress when the opportunity arises? You’re not alone. Hidden barriers make success feel scary for many people.
In this breakthrough 5-day audio course, we gently unravel why and clear blocks using your conscious, subconscious, and superconscious mind. Customized techniques reveal limiting assumptions and release stored emotional energy so you can rewrite your narrative around achievement and clear your fear of success.
Books for Women’s Soul
In addition to publishing six books on personal growth topics for women, Ana’s calling as a teacher is to champion the unlimited potential of each student.
Embrace Your Success : 8 Tools to Improve the quality of your life.
- By Ana Barreto
- 4.00
Embrace Your Success is a powerful yet concise book that empowers women to unlock their full potential and release common behaviors holding them back. In this transformative work, Ana Barreto seamlessly blends timeless spiritual wisdom with modern psychology and practical strategies, delivering eight potent tools to revolutionize the way you think, feel, and act.
The Nine Powers of Women: Awakening the Divine Feminine Within
- By Ana Barreto
- 4.9
Unleash Your Superpowers by Awakening the Divine Feminine Within — Stop Holding Yourself Back & Empower Your to Be the Woman the World Needs Now!
Self-Trust: A Healing Practice for Women Who Do Too Much
- By Ana Barreto
- 4.5
With the Self-Trust Book, discover the Ultimate Self-Empowerment Book for Healing Your Life and Regaining Your Self-Trust as a Woman! It’s time to build your self-trust and stop the actions sabotaging your success.
How do women use their energy? Are women too exhausted to live the life they planned? Are they getting burned out with their choices, which were meant to bring them joy?
In this inspirational self-help book, Ana Barreto invites the reader to be part of a wider conversation about women and what they do. She opens the floor to break away from the established mindsets women and men have, which are leading them to self-sabotage their accomplishments.
Ana gives the reader 16 life jackets, insights and practices to help women overcome burnout.
There is a Higher Power Within: 28 Meditation Prompts to Find Peace & Happiness Within
- By Ana Barreto
- 3.4
There is a Higher Power Within: 28 days of meditation prompts and gratitude practice; you will notice that you are less reactive, more patient, and kinder. You will find yourself happier and at peace regardless of what’s happening around you.
Women, Rice and Beans: Discover Wisdom in Ordinary Moments
- By Ana Barreto
- 4.1
Women, Rice and Beans is a self-help book for women. Ana Barreto shares that our biggest struggles in life are amplified by the beliefs, attitudes, and emotions we learned in childhood. Although the lessons are not all bad, some of them don’t serve who we are and who we are becoming.
There is no need to blame or resent our parents. The relationship we have or had with our mothers sets the conditions to honor our spirit.
When we pay attention to the moments of discord and find wisdom in them, we transcend childhood conditioning and begin to live the life we are meant to live.
The book “Women, Rice and Beans” guides women on how to discover the pockets of wisdom in their lives, live on purpose, and stop perpetuating defeating behaviors to our daughters, granddaughters, and the women around us.
Change starts with us.
The book includes five guided meditations for women to download. It will help all mother-daughter relationships, lift you up, and give you the courage to reach for what you want in life—staying calm while doing it.
The Umbrella Effect: A Journey of Self-Mastery for Women Leaders
- By Ana Barreto
- New release
The Umbrella Effect: A Journey of Self-Mastery for Women Leaders is a profound exploration of leadership from a holistic perspective. The book addresses the unique challenges women face in leadership roles, from societal double standards to personal self-sabotage.
Through research-based strategies and personal insights, the book introduces the concept of Holistic Leadership, which integrates the mind, body, spirit, and emotions to foster authentic, balanced leadership.
The Umbrella Effect book shares real-world examples of women who have faced bias and roadblocks and provides actionable guidance on how to overcome these obstacles. Each chapter is filled with practical exercises and reflections designed to help women develop emotional intelligence, resilience, mindfulness, and confidence.
Books for Women’s Soul
In addition to publishing six books on personal growth topics for women, Ana’s calling as a teacher is to champion the unlimited potential of each student.
There is a Higher Power Within: 28 Meditation Prompts to Find Peace & Happiness Within
- By Ana Barreto
- 3.4
The Umbrella Effect: A Journey of Self-Mastery for Women Leaders
- By Ana Barreto
- New release
